Warm Brussels Sprouts and Farro Salad

Recipe - The Fresh Grocer - Corporate

Prep Time10 Minutes

Servings4

Cook Time20 Minutes

Calories207

Ingredients

1 cup pearled farro, rinsed and drained

1/4 cup olive oil, divided

12 oz 1 package Brussels sprouts, trimmed and quartered

1 small red onion, chopped

1 Anjou or Bartlett pear, chopped

1/2 cup chopped pecans

1 tbs lemon juice and Zest

1 tsp chopped fresh thyme leaves

1/2 tsp crushed red pepper flakes

Directions

1. Prepare farro as label directs; cool and transfer to large bowl..

2. In large skillet, heat 2 tablespoons oil over medium heat. Add Brussels sprouts; cook and stir 8 minutes or until browned. Add onion; cook and stir 3 minutes.

3. Fold Brussels sprouts mixture, remaining ingredients, remaining 2 tablespoons oil, and ½ teaspoon each salt and black pepper into farro. Makes about 6 cups.

Nutritional Information

12 g Fat
1 g Saturated
166 mg Sodium
23 8 Carbohydrates
4 g Fiber
3 g Sugars
5 g Protein

10 minutes

Prep Time

20 minutes

Cook Time

Servings

207

Calories

Directions

1. Prepare farro as label directs; cool and transfer to large bowl..

2. In large skillet, heat 2 tablespoons oil over medium heat. Add Brussels sprouts; cook and stir 8 minutes or until browned. Add onion; cook and stir 3 minutes.

3. Fold Brussels sprouts mixture, remaining ingredients, remaining 2 tablespoons oil, and ½ teaspoon each salt and black pepper into farro. Makes about 6 cups.